So I have lost one more pound and have kept to the diet, mostly. I have added some milk in the morning and an extra fruit for a snack. I feel a lot better now and have started doing Yoga on my Wii fit, which is a lot harder than I thought it would be. You have to keep your balance and it shows you if your not so it is a lot harder than when I do the video Yoga because I must cheat and bend so that it takes the pressure off of my weaker muscles! I miss food soooo much, but feel so much healthier without all the sugar!!!