I think it is time for some new running shoes. I have some knee pain that I have been researching and I think I figured out my problem's. I need to stretch and warm up, I tend to just go out and start running full speed, and I need to buy some "good" shoes. I haven't been buying the worst kind of shoes, but I have been bargain shopping. I have narrowed it down to Nike or Avia.
I am half way done with my training for the 1/2 marathon and never missed a day, even on vacation! I might actually pull this off!